Meat Loaf
1lb ground beef (at
least 80% lean)
3/4 cup Progresso™ plain
bread crumbs
1/3 cup finely chopped
onion
1/3 cup milk
1 tablespoon
Worcestershire sauce
3/4 teaspoon salt
1/4 teaspoon black
pepper
1 egg, beaten
Topping
1/4 cup ketchup
1 tablespoon packed
brown sugar
Chopped fresh Italian (flat-leaf) parsley, if
desired
· 1 Place steamer rack
inside 6-quart Instant-Pot™ insert; add 1/2 cup water. Cut 1 sheet of
heavy-duty foil (12-inch square); spray with cooking spray.
· 2 In large bowl, mix
Meatloaf ingredients until mixed well. Form mixture into small loaf, and place
in center of foil square. Pull corners and sides of foil up, but do not seal.
Place on top of rack inside insert.
· 3 Secure lid; set
pressure valve to SEALING. Select MANUAL; cook on high pressure 30 minutes.
Select CANCEL, and release pressure naturally for 10 minutes. Set pressure
valve to VENTING to manually release any remaining pressure. Carefully lift
foil with meatloaf, and transfer to cutting board. Remove loaf from foil;
discard foil with fat.
· 4 In small bowl, mix
ketchup and brown sugar; brush over top of meatloaf. Garnish with parsley.
Loosely tent with foil; let stand 10 minutes before serving. Cut into 8 slices
to serve.
· You can substitute
1/4 cup barbecue sauce in place of the ketchup and brown sugar mixture for
topping.
· Serve this meatloaf
with a side of mashed potatoes or Pillsbury™ biscuits.
· Allow the meatloaf
to stand 10 minutes before cutting to help keep slices intact when serving.
· When forming the
meatloaf, be sure to have an even thickness throughout so it cooks
consistently.
· Making a foil sling
helps trap the fat drippings and makes it easy to remove the meatloaf from the
insert of the Instant Pot™ after cooking.
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